Ganoderma Mushroom Benefits

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A Brief Yet In-Depth Overview Of The Ganoderma Mushroom & Its Alleged Benefits

The ganoderma mushroom, also known as the reishi mushroom, is actually a fungus that is often described as being hard and woody, and having a bitter taste. The fruiting body, the part above the ground, and mycelium, the filaments that connect a group of these mushrooms, have been used in traditional Chinese medicine to promote health and longevity.

It is believed that this mushroom may have help alleviate fatigue, build stamina, keep cholesterol in check, restrain high blood pressure, soothe inflammation, and support the immune system. However, the use of ganoderma is only limited to as a medicinal mushroom and natural remedy, using it for cooking is not recommended at all.

How Does The Ganoderma Mushroom Work?

Ingredients that are contained in the ganoderma or reishi mushroom may have various potentially beneficial effects, such as those on the immune system and those against tumors (cancerous).

Alleged Health Benefits Of The Reishi Mushroom

Animal-based studies have yielded preliminary results that suggest that ganoderma may help ease inflammation of the airways related to allergies and reduce cholesterol levels.

Antioxidant Benefits

The regular use of supplements containing ganoderma has also been recommended by several small studies. It is believed that this may lead to a rise in levels of antioxidants, which are compounds believed to protect against aging and disease.

Immune System

The use of the ganoderma mushroom as an immune stimulant is apparently a bit common among people with cancer. There may be chances that cancer-cell proliferation is combated and immunity is strengthened by it. Lab tests have been carried out on breast cancer cells in which is has been discovered that the mushroom might be able to slow down cancer-cell growth more effectively when its extracts are combined with green tea.

Longevity & Vitality

According to some experts, ganoderma may maintain vitality and promote longevity of the body. Its alleged immuno-modulating action, and its improve of liver and respiratory system functions are also believed to be among its major benefits. It has also been proposed that because of its antioxidant effects, this mushroom also contributes to the body’s overall well-being. In centuries old descriptions of this mushroom, there is also reference that it may be able to eliminate forgetfulness, increase intellectual capacity, and repair the chest area.


At the moment, the ganoderma mushroom is regulated as a dietary supplement in the United States. In China, it is included in the 2,000 Pharmacopoeia, where it has been approved for the treatment of asthma, cough, dizziness, insomnia, palpitations, and shortness of breath. However, there are still not enough high quality clinical trials that truly prove the efficacy of this mushroom.